Ep 29: Approval-Seeking and Other Unhelpful Thought Spirals

EPISODE 29

Approval-Seeking and Other Unhelpful Thought Spirals

 
 
 

We're diving into the concept of your inner voice... also known as your inner critic!

I'm embarrassed to admit this inner dialogue that popped up recently that sounded like this:

"like me, like me, like me"

I went for a quiet walk to explore this chatter.

Why was that inner voice seeking approval? 

What was underneath it?

I'm sharing how I handled this dialogue, the next steps I took, and how normal this inner voice really is.

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Resources mentioned:

 
 
 

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